Incorporating these cooling practices into your routine lets you keep the pitta dosha balanced and stay cool and refreshed even during the hottest summer days…

Ayurveda recognizes that everyone is unique and has a specific constitution or dosha.

The Ayurvedic lifestyle encompasses a holistic approach to achieving and maintaining overall well-being. I show you do-able lifestyle + nourishment activities to enhance your life.

Are you tired of the chaotic, modern lifestyle that constantly leaves you feeling drained, stressed, and out of balance? It's time to consider embracing an Ayurvedic lifestyle to restore harmony to your mind, body, and spirit

In Ayurveda, food is medicine.